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Sun-Dried Tomato, Mushroom and Spinach Tofu Quiche

By |2017-04-05T16:05:50+00:00January 7th, 2016|Nutrition, Recipes|

I prepared this quiche as part of a holiday dinner with rave reviews. I have been asked to share the recipe, so here is the link: Also, being that this is the "season of the flu" I am sharing "Nature's Flu Remedy." Combine: -Juice of 6 lemons -1bulb of garlic -2tsp. ginger powder -2tbsp. honey [...]

Attention: Chocolate Lovers

By |2017-04-05T16:06:00+00:00December 9th, 2014|general news, Nutrition, Recipes|

The best part about making Vegan cookies is that the cookie dough is 100% safe to eat and oh so good! I recently made these Double Chocolate Chunk Cookies and I had to share the recipe with you. Delicious!!! Click here: I changed some of the ingredients because I was using what I had in the [...]

Pumpkin Coconut Curry Soup

By |2017-04-05T16:06:24+00:00August 19th, 2014|Recipes|

Pumpkin season is coming soon! Give this recipe a try! Ingredients: 1 3/4 cups canned pumpkin puree 2 tbsp. vegetable oil 1 onion, chopped 1 tbsp. fresh ginger, grated 1/2 to 1 tsp. red curry paste 1 3/4 cups light coconut milk 6 tbsp. frozen apple juice concentrate 1/2 cup vegetable stock Salt to taste Fresh [...]

Ful Nabed/ Puree of White Fava Beans

By |2017-04-05T16:06:42+00:00February 19th, 2014|Recipes|

Ingredients: 2 onions, finely chopped 2 cans fava beans (available at Mom's) Juice of one lemon Salt Dressing: 2-1/2 tablespoons olive oil Juice of 1/2 lemon 3 tablespoons finely chopped fresh dill or parsley 1 tsp. paprika or a pinch of cayenne pepper Saute onions gently in oil in a large saucepan until they are only [...]

Vegan Grain-free Stuffed Mushrooms

By |2017-04-05T16:06:48+00:00February 19th, 2014|Recipes|

These are so delicious!!! Ingredients: 1 1/2 lbs. mushrooms, you can use baby portobellos,cremini or button 2 Tablespoons olive oil 1/4 cup fresh parsley, roughly chopped 1 small red bell pepper, finely chopped, reserve a little for serving 1 small shallot, finely chopped 2 cloves garlic, finely minced 1/4 cup sun-dried tomatoes, finely diced 3/4 cup [...]

Devilish Potatoes

By |2017-04-05T16:07:55+00:00February 5th, 2014|Recipes|

Here is the Devilish Potato recipe, the name is inspired by deviled eggs. These are small potatoes, cut in half, hollowed out and filled to look like deviled eggs without the cholesterol! I found this at Ingredients: 1 1/2 lbs small thin-skinned potatoes, such as Yukon gold 1 tablespoon olive oil 1/2 cup cashews, soaked [...]

Kale Waldorf Salad

By |2017-04-05T16:08:54+00:00February 5th, 2014|Recipes|

Upon request, I am sharing the recipes from the Holiday Soiree held on December 13th at the office. Great food, great company and lots of laughter made the evening memorable. Thanks to all for coming to the party! There were four savories served: Kale Waldorf Salad, Devilish potatoes, Stuffed mushrooms. and Bean Dip. All Vegan and [...]

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