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Is your New Year’s Resolution to Eat Healthier? Here are five tips…

By |2018-01-08T18:38:50+00:00January 8th, 2018|general news, Nutrition|

Five tips to eating your way to better health: 1) Get the chemicals out of your diet. Artificial sweeteners, artificial colorings, and preservatives are linked to all sorts of health ramifications. Your body doesn't recognize these products as food, making them quite taxing for your body to process. They are not feeding your body, rather, your [...]

How Often Should You Get a Massage?

By |2017-07-27T22:25:55+00:00July 27th, 2017|Massage|

Frequently, I am asked the question, "How often should I get a massage?" Well, that depends... Regular massage reduces the symptoms caused by stress (shoulders up around your ears, shallow breathing, headaches, generally feeling tense, etc...) Receiving regular massage treatments can also lower blood pressure, strengthen your immune system, prevent repetitive or sports injuries, and simply [...]

Sun-Dried Tomato, Mushroom and Spinach Tofu Quiche

By |2017-04-05T16:05:50+00:00January 7th, 2016|Nutrition, Recipes|

I prepared this quiche as part of a holiday dinner with rave reviews. I have been asked to share the recipe, so here is the link: http://ohsheglows.com/2013/08/27/sun-dried-tomato-mushroom-and-spinach-tofu-quiche/ Also, being that this is the "season of the flu" I am sharing "Nature's Flu Remedy." Combine: -Juice of 6 lemons -1bulb of garlic -2tsp. ginger powder -2tbsp. honey [...]

Attention: Chocolate Lovers

By |2017-04-05T16:06:00+00:00December 9th, 2014|general news, Nutrition, Recipes|

The best part about making Vegan cookies is that the cookie dough is 100% safe to eat and oh so good! I recently made these Double Chocolate Chunk Cookies and I had to share the recipe with you. Delicious!!! Click here: http://ohsheglows.com/2014/02/27/one-bowl-double-chocolate-chunk-cookies/ I changed some of the ingredients because I was using what I had in the [...]

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