We often recommend an Epsom salt bath after a massage therapy session to extend the effects of the massage. However, Epsom salt does so much more! First discovered in a saline spring in Epsom, England, Epsom salt is a natural mineral compound of magnesium and sulfate that is easily absorbed through the skin, which is your [...]
Well, it has happened... for the first time in over 10 years, I am sick with the flu! What's a holistically-minded health coach to do? "Go to the doctor," my concerned fiancé said, "he can give you medicine!" Hmmm... I see this a bit differently. First of all, my kitchen is full of medicine! I have [...]
When Meghan Markle was introduced to us as the newest royal addition, we were showered with every possible detail about her life. That is when I was excited to learn that the very health conscious Miss Markle was vegan... at least during the week and being just a bit lax on the weekend. So when I [...]
Five tips to eating your way to better health: 1) Get the chemicals out of your diet. Artificial sweeteners, artificial colorings, and preservatives are linked to all sorts of health ramifications. Your body doesn't recognize these products as food, making them quite taxing for your body to process. They are not feeding your body, rather, your [...]
Frequently, I am asked the question, "How often should I get a massage?" Well, that depends... Regular massage reduces the symptoms caused by stress (shoulders up around your ears, shallow breathing, headaches, generally feeling tense, etc...) Receiving regular massage treatments can also lower blood pressure, strengthen your immune system, prevent repetitive or sports injuries, and simply [...]
I prepared this quiche as part of a holiday dinner with rave reviews. I have been asked to share the recipe, so here is the link: http://ohsheglows.com/2013/08/27/sun-dried-tomato-mushroom-and-spinach-tofu-quiche/ Also, being that this is the "season of the flu" I am sharing "Nature's Flu Remedy." Combine: -Juice of 6 lemons -1bulb of garlic -2tsp. ginger powder -2tbsp. honey [...]
The best part about making Vegan cookies is that the cookie dough is 100% safe to eat and oh so good! I recently made these Double Chocolate Chunk Cookies and I had to share the recipe with you. Delicious!!! Click here: http://ohsheglows.com/2014/02/27/one-bowl-double-chocolate-chunk-cookies/ I changed some of the ingredients because I was using what I had in the [...]