We often recommend an Epsom salt bath after a massage therapy session to extend the effects of the massage. However, Epsom salt does so much more! First discovered in a saline spring in Epsom, England, Epsom salt is a natural mineral compound of magnesium and sulfate that is easily absorbed through the skin, which is your [...]
Well, it has happened... for the first time in over 10 years, I am sick with the flu! What's a holistically-minded health coach to do? "Go to the doctor," my concerned fiancé said, "he can give you medicine!" Hmmm... I see this a bit differently. First of all, my kitchen is full of medicine! I have [...]
When Meghan Markle was introduced to us as the newest royal addition, we were showered with every possible detail about her life. That is when I was excited to learn that the very health conscious Miss Markle was vegan... at least during the week and being just a bit lax on the weekend. So when I [...]