relaxation Archives - All is Well Holistic Center

Why Take an Epsom Salt Bath after your Deep Tissue Massage?

We often recommend an Epsom salt bath after a massage therapy session to extend the effects of the massage. However, Epsom salt does so much more! First discovered in a saline spring in Epsom, England, Epsom salt is a natural mineral compound of magnesium and sulfate that is easily absorbed through the skin, which is your [...]

How Often Should You Get a Massage?

By Abigail DiSalvo-Cain|2017-07-27T22:25:55+00:00July 27th, 2017|Massage|

Frequently, I am asked the question, "How often should I get a massage?" Well, that depends... Regular massage reduces the symptoms caused by stress (shoulders up around your ears, shallow breathing, headaches, generally feeling tense, etc...) Receiving regular massage treatments can also lower blood pressure, strengthen your immune system, prevent repetitive or sports injuries, and simply [...]