Whether you are struggling with weight, lack of energy or illness, you can take control of your health. It’s time to let worrying about food take a back seat so that you can live a healthy and productive life. Once you learn to shift your belief system around food, you will no longer be counting calories or worrying about weight. Studies have proven that a whole-foods, plant-based diet reduces your risk of heart disease, obesity and diabetes, lowers blood pressure and increases serotonin. Learn to reconstruct your diet incorporating living foods that will increase your body’s ability to heal and regenerate all the while tasting delicious and satisfying.
Health Coaching is an opportunity for you to sit down and be heard. This is a program specifically designed for you to create dietary changes that are easy to implement and can be a part of your routine forever. We will explore your health concerns, health history, and current diet. From there, we will customize a plan for you that improves your health and also makes a difference for all animals and our planet.
✓ Do you want more energy?
✓ Do you want to help prevent or heal from disease?
✓ Have you been curious about a whole-foods, plant-based diet or are you ready to transition completely?
✓ Do you want to make a difference in the health of our planet?
Our Nutritional Transformation Options
If you simply have some questions or need a few tips, one session may be enough.
One hour: $125.00
In these private sessions, you will be gently guided into a new way of viewing food and day-to-day life. In these weekly sessions, we will gradually transition old habits into new choices that transform your health for the better.
Meets weekly (4 sessions): $500.00
*Sessions include recipes and email and text support.