Nutritional Counseling2017-03-31T15:17:42+00:00

Nutritional Counseling

Whether you are struggling with weight, lack of energy or illness, you can take control of your health. It’s time to let worrying about food take a back seat so that you can live a healthy and productive life. Once you learn to shift your belief system around food, you will no longer be counting calories or worrying about weight. Studies have proven that a whole-foods, plant-based diet reduces your risk of heart disease, obesity and diabetes, lowers blood pressure and increases serotonin. Learn to reconstruct your diet incorporating living foods that will increase your body’s ability to heal and regenerate all the while tasting delicious and satisfying.

Nutritional Health Coaching is an opportunity for you to sit down and be heard. This is a program specifically designed for you to create lifestyle changes that are easy to implement and can be a part of your routine forever. The first meeting is an in-depth health screen. We explore your health concerns, health history and current diet. From there, we customize your program. The first 50 minute meeting is $50.00 and gives us a chance to develop the right plan for you.

Our Nutritional Counseling Options

Just like a Personal Trainer keeps your exercise routine on track, a Nutritional Health Coach helps you to create a user- friendly dietary routine.

Have you been advised to change your diet to improve a health concern?

Do you want to lose weight?
Are your portions out of control?
Are you an emotional eater?

Are you gaining weight as you age?
Have you always wanted to transition to a Vegetarian or Vegan diet but don’t know how?

Get Started Now With Your Initial Visit

The first meeting is an in-depth health screen. We explore your health concerns, health history and current diet. From there, we customize your program. Upon completing your initial visit you can choose from the three options below (3-month, 6-month or individual follow-up visits). $50.00

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Three Month Transformative Program

In these private sessions you will be gently guided in to a new way of viewing both food and day-to-day life. You will learn to make food choices that are in alignment with your preferences and vital self.

2 50-minute meetings per month
Handouts
Recipes
Email and text support

Pay for 3 months upfront and receive a 5% discount – $540 $513

Pay month-to-month – $180/month

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Six Month Intensive Program

Delve even deeper in to a new outlook of what true health means to you.

2 50-minute meetings per month
Grocery store tour
Handouts
Food samples to take home
Recipes
Email and text support

Pay for 6 months upfront and receive a 10% discount – $1,080 $972.00

Pay month-to-month – $180/month

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Individual Session – Follow Up Visit

You do not want to sign up for the three or six-month program but you have completed your initial visit and are now ready to take your health to the next level! $90.00

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